This class is a 90 minute Hatha/Kripalu inspired slow flow with extended savasana. Chelsea begins class with pranayama or breathwork exercises aimed to balance the mind, the class then transitions to physical practice and ends with a 30 minute meditation. This class is open to all ages and levels.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us 24 hours prior to your class or appointment.
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