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Saturday Morning Yoga

Breathe, Move, and Relax on Saturdays at 9 AM

  • 1 hour 30 minutes
  • 10 US dollars
  • Embodied Living Counseling & Wellness

Service Description

Join us for a 90 minute Hatha Flow Yoga Class. In this class, we enter each pose gradually and each gentle movement is held for 8 breaths. We’ll begin on the mat and work our way up to a few gentle standing poses. We’ll end the class back on the mat with restorative poses to prep the body for the extended meditative Savasana. These longer holds and slower movements allow us to connect with the body, breath and mind at a deeper level.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us 24 hours prior to your class or appointment.

Contact Details

  • 1130 Ten Rod Road, North Kingstown, RI, USA


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