Gentle Yoga for Selfcare

Service Description

Start your week with this 1-hour Monday evening practice designed specifically for individuals hoping to care for themselves. Together we’ll clear stagnant energy, release stress, and restore inner balance after the demands of caregiving. Class begins with grounding breathwork and energizing flows to cultivate focus, stability, and resilience through balancing postures and mindful movement. We then shift into deeper stretching, restorative poses, and guided relaxation to support the nervous system. Leave feeling centered, recharged, and ready to care for others—without losing sight of caring for yourself. All levels welcome.