Yoga Therapy for Women in Matrescence

Service Description

Free 20-Minute 1:1 Consultation REQUIRED before group to discuss goals and any movement restrictions. 🤱 Yoga Therapy for Women in Matrescence (4 Sessions): Tuesday 10 - 11 AM Virtual Session 1 – Honoring the Transition Matrescence is a profound shift in identity, similar to adolescence. In this opening session, we’ll explore what it means to honor who you were before motherhood and who you are becoming. Gentle grounding yoga and breath practices will support you in feeling centered as you begin this journey. Session 2 – Nurturing the Body Motherhood brings new physical demands and body changes. This week, we’ll focus on gentle, restorative postures for core, pelvic floor, shoulders, and hips—areas often holding stress and strain. Together, we’ll explore self-compassion practices that help you reconnect with your body in a loving way. Session 3 – Emotional Regulation & Resilience This session is dedicated to the emotional highs and lows of motherhood. Through balancing postures, calming breathwork, and guided visualizations, you’ll learn tools for managing overwhelm, anxiety, and fatigue. Group sharing will highlight resilience and normalize the challenges of this transition. Session 4 – Integration & Community In our final week, we’ll weave together all that you’ve practiced: grounding, nurturing, and resilience. Heart-opening yoga and a loving-kindness meditation will cultivate compassion for yourself, your child, and your support systems. We’ll close with a gratitude circle and the creation of affirmations or rituals you can carry forward.