Prenatal Yoga

Service Description

This 75-minute prenatal yoga class is designed to support your changing body, calm the nervous system, and build functional strength for pregnancy, birth, and the postpartum transition. The class is intentionally paced and adaptable, welcoming both prenatal and postnatal clients at all stages of recovery and return to movement. Classes blend gentle flow, mindful strength, breathwork, and rest to support common needs such as hip and pelvic stability, low-back relief, circulation, and emotional regulation. Modifications and options are always offered, honoring individual bodies, energy levels, and lived experiences of pregnancy and postpartum healing. Each class includes: Grounding and breath practices to support regulation and connection Slow, intentional movement to build strength, mobility, and confidence Pelvic floor–aware sequencing and functional core support Restorative poses and guided relaxation to integrate and unwind This space is invitational rather than performative—centered on listening inward, building trust in your body, and cultivating steadiness through change. Whether you are preparing for birth or reconnecting with movement after birth, this class offers a supportive container to move, breathe, and feel held. No prior yoga experience required. Modifications provided for all stages of pregnancy and postpartum.