Groups & Workshops

Embodied Living is proud to offer the following groups and workshops.

Zumba Class

Dance & Movement 
Therapy for Anxiety

This group is designed for adolescents  who are struggling with anxiety.  Kaylee Dalaba, is a Registered Dance and Movement Therapist who has created this group to reduce anxiety through movement, dance and creativity.

Days/Times(5 Sessions): January 2022

Saturdays from 2 - 3 pm. 

Call to reserve your child's spot today.

Insurance Accepted


Out-of-pocket rate of $20 per session.

Young Adults Group

Ongoing Group (on pause for the Holidays)-

Thursdays 6 - 7:30 pm

Restarting January 2022

Insurance Accepted


Drop in Rate $20  per session (out of pocket).

This group is designed for adults ages 18 to 28 who are looking for a creative place to meet new people, process life transitions, and relieve the stresses of daily living. Kaylee Dalaba is a Registered Dance/Movement Therapist who has created this group to welcome young adults to connect through dance, movement, and creative expression.

Group Portrait